I have recently started waking up at 5:30 am to have a little extra me time to enjoy the morning and get a good start to the day. I...

I know everyone is tired of all the lies and misinformation going around in the diet an weight loss world. I know I am, so I have...

So I keep getting asked what is the best way to lose weight the fastest? Well I could just say what everyone else says which is "diet and...