I have recently started waking up at 5:30 am to have a little extra me time to enjoy the morning and get a good start to the day. I...

I know everyone is tired of all the lies and misinformation going around in the diet an weight loss world. I know I am, so I have...

So I keep getting asked what is the best way to lose weight the fastest? Well I could just say what everyone else says which is "diet and...

Obesity affects over 95 million people and over 30 million are diabetic. People are finally waking up and realizing they need to change...

Okay so everyone knows apples are good for you. They are super rich in flavanoids, antioxidents, and fiber. They help reduce the risk of...

Over the years people have come to realize the amazing benefits the almighty yogurt offers. It is rich in muscle building protein, can...